Psychocalisthenics® is a sequence of 23 movement and breathing exercises that activate the flow of vital energy through all muscle groups, organs, glands and tissues. It is performed in the Arica Daily Routine™ and during many Arica® trainings.
Psychocalisthenics is easy to learn. The entire series takes only sixteen minutes to complete and produces a flash of vital energy through the entire body. A wallchart and participant booklet will be provided to newcomers.
For those who already practice it, a P-Cals run-through will be available free each morning before breakfast.
Schedule: P-Cals is taught on Day 1.
The Psychocalisthenics training is optional and at a discounted fee for IPST participants.
© 1972, 2018 by Oscar Ichazo. Used with permission. All rights reserved.
The Picking Grapes and Row 1 Chart illustrations are copyrights of Oscar Ichazo.
Arica®, Protoanalysis®, Psychocalisthenics®, and The Universal Logos® are registered trademarks of Oscar Ichazo in the United States of America.
P-Cals® and Psychocalisthenics® are registered trademarks in Canada.
Arica Daily Routine, IPST, and Psychocalisthenics Training are trademarks of Oscar Ichazo.